Description: This class still has the feel of a typical Vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully, and breathing deeply.

Instructor: Suz Peterson - Suz took a RYT 200 training course over the 2017 summer at Heartwork Yoga Studio in Northfield, MN, and became certified through Yoga Alliance. Suz has been practicing yoga for about 8 years. Yoga has impacted her life, both physically and mentally, and since practicing consistently for the last year and a half, she has noticed an increase in mindfulness and body awareness. She is looking forward to expand her teaching from the math classroom to the yoga mat. 

Class: Wednesdays: February 6th, 13th, 20th, 27th,  March 13th, 20th  

Time: 6:00pm – 7:00pm 

Cost: $40

Location: Willow River High School Library

Equipment needed: Yoga Mat