Summer time is time to TRAIN! Prepare for your upcoming season like never before with the Tar 4^th Quarter Sport Conditioning's proven athlete training systems. The training system has evolved through years of experience and research.

When: June 17, 19, 20, 24, 26, 27 – July 8, 10, 11, 15, 17, 18, 22, 24, 25, 29, 31 – Aug 1

Time: 9:00 am – Noon (Monday – Wednesday – Thursday)

Ages: 6-12 graders males & females (Drills will be done by gender & age groups)

Fee: $120.00 ($100.00 for each additional sibling)

Dress: Shorts, Running Shoes, T-Shirts (We include a T-shirt in the price of camp)

Instructors: Coach Mike Powell, his staff, ABHS coaches and College Athletes

Location: Anchor Bay High School weight room, football field, gymnasium, practice fields and track. The first day PLEASE meet on the track.

Description: The basis of this camp will be to improve the overall athlete, both males and females. As a part of the seven-week camp, athletes will perform strength, power, speed, and agility exercises on a daily basis to improve performance, prevent injury, and build sportsmanship. The instructors will reinforce proper technique in a motivational environment to enhance the experience of each athlete. We will emphasize various aspects regarding strength training, power development, linear and lateral quickness/agility, conditioning, core/torso training, flexibility, and nutrition.

The camp is not established to be sport specific. Instead, progressive strength, speed, and agility will be stressed to help prepare athletes for all sports.

If interested in the camp, please fill out and return the bottom page of this flyer to Anchor Bay High School Athletic Office or pay on-line. We look forward to helping athletes reach their full potential during this summer’s Tar 4^th Quarter camp.

Coach Mike Powell (248-561-2337)

Eat breakfast prior to arrival, hydrate daily, and bring water.