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DV-ACE- Course #423- Rusty Hinges

COURSE:  #423                      Rusty Hinges

ROOM:    Natatorium                                DAY:      T & R

BLDG:      DVHS                                           TIME:     3:00pm - 4:00pm

# OF SESSIONS:   17                                   COST:     $85.00

AGE REQUIREMENTS:  Adults

SCHEDULED CLASSES:   Sept 14, 16, 21, 23, 28, 30;

                                          Oct  5, 7, 12, 14, 19, 21, 26, 28; Nov 2, 4, 9

COURSE DESCRIPTION:  A water exercise program designed to increase

range of motion in stiffening joints, increase body flexibility, and develop

muscular strength. This course will consist of a series of gentle low impact

aerobics. Older citizens might like to “Oil Their Rusty Hinges” with this

water exercise program. This course will also benefit those who are told to

exercise following surgery, fractures, etc. It is not necessary to know how to

swim since all workouts are conducted in shallow water.

Limited to 20 participants.

INSTRUCTOR:  Grace Riexinger

 


TAKE NOTE! IF AN INDIVIDUAL CLASS DAY IS CANCELLED, THE NEXT CLASS TO BE HELD FOLLOWS THE SCHEDULE THAT IS POSTED.

Notice to All Participants:

Non-residents are required to pay a $20.00 non-resident fee for each class they are registering for, with a maximum amount of $60.00 per participant or family. Notifications will NOT be mailed prior to the start of classes. Keep this catalog for the start date, time, and location information. Courses that do not have sufficient enrollment may be cancelled. You will be notified only if your class is cancelled and your registration fee will be refunded. All participants are responsible to provide their own project materials and/or textbooks to be discussed in class. NO REFUNDS will be given after the first class begins! All courses have limited enrollments. If you have any questions please contact Tammy Phipps at (570) 296-3615 or [email protected]