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Core Essentials (Winter 2018)

The core is basically the trunk of the body. Strengthening the core helps to make all activities easier to execute. This class is designed to do just that. We will begin with simple core exercise and throughout the session we will build up to more challenging exercise all to build strength through the core. Bring a mat and a bottle of water and let us all have fun while becoming more healthy.


Who:  Adults age 18 and Older

When:   Jan. 8th— Mar. 5th (No Class on January 22nd & 29th)

Days of the Week:  Mondays

Time:   6:45PM-7:30 PM

Where:   Nevis Small Gym

Fees:   $36 ($6 a class)

 


Be on the lookout for REGISTRATION DEADLINE dates on some of the programs.  Some programs will require extra time to order supplies, t-shirts and get prepared for the  number  of  community members we will be servicing.  This will help us to provide the services and programs deserved in our community.

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Venue
Nevis Small Gym
210 Pleasant St. W
Nevis,MN 56467
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Additional Info/Documentation

2018 Core Essentials Registration Form

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